Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Tuesday, July 30, 2013

Three おべんとう obento lunches


Obento 1 (for こどものひ Children's Day). Imitation crab, rice, carrots, rasberries, grapes, broccoli

Obento 2. Hotdog, onigiri with nori and furikake, carrots, rasberries

Obento 3. Family Obento: Coldcut sandwiches, apple slices, broccoli, cherry tomatoes, carrots

Monday, July 15, 2013

First day of Japanese Summer Camp


It's the first day of Japanese summer camp here in Michigan, and both my six-year-old daughter and three-year-old daughter are old enough to go this year. It's a full-immersion environment, so I am eager to see how my youngest one enjoys it and makes friends.

Of course, I wanted to make them a cute obento (お弁当) for their first day. This is plain rice (ごはん) with nori (のり) "waves," fish-shaped omelet (たまごやき), broccoli (ブロッコリ), clementines (みかん), and grapes (ぶどう). A typical kids' lunch in Japan with five colors. Healthy and easy to make ... IF you have a rice cooker. I used a food coloring marker for the fish eyes and smile, which I'm sure will bleed and look terrible by lunch time. It's better to use a hole punch and nori to make little details.

I buy the obento boxes (お弁当ばこ) from www.jlist.org. They have a great selection of boxes, much better than our local Japanese store, and good prices as well. The heart one is here, but I can't find the other one anymore. Since the items are shipped from Japan, you do have to pay international shipping, but it's not that bad.

Thursday, May 30, 2013

No Nestle Quik for Lunch

One time my daughter came home from school without her Dora thermos. She had mistakenly put someone else's Dora thermos in her backpack. When I went to wash it, I noticed inside was mugicha, which is a kind of barley tea. It seems like such an adult drink to me, unsweetened barley tea, but here it was, in a Dora thermos for a three-year-old. The preschool, like schools in Japan, tells us to only send water or "ocha" おちゃ (any kind of Japanese tea) for the kids to drink with their lunch each day. Absolutely nothing sweet. No juice, no sweet tea, etc.

Saturday, February 9, 2013

Omochitsuki お持ちつき : Japanese for 'Let's Help Five-Year-Olds Pound Rice With a Giant Mallet'

Every Japanese elementary school has a giant wooden mortar and a hugely heavy mallet for this fun activity called Omochitsuki おもちつき, which is translated as rice pounding. Omochi is cooked rice that is so banged up that it resembles dough, and my daughter says that's her favorite food. Yeah, I know ... did she even consider chocolate? This beginning-of-the-year activity is fun because everyone gets a turn at pounding the rice with the sledgehammer thing, regardless of age. And you end up with an edible product. Bonus! When I lived in Japan, my host family took me out to the grandma's town in the countryside where they cooked the rice in stacks of bamboo steamers over an open fire for the event. When it was done, the whole neighborhood took turns pounding the rice, but with two people doing it at the same time with some kind of rhythm. A little nerve-wracking, but it was fun.

Saturday, July 30, 2011

Finish your Hello Kitty obento!

"Mommy, don't put so many edamame in my obento," my daughter has told me. "And don't put corn in it." What a micro-manager a four-year-old can be! Geez, can't she just leave it there if she doesn't want to eat it? Well, I found out that she can't.

A while back, I went to pick up my daughter early from preschool because she had a slight fever. When I arrived, I panicked a little because I could hear a faint cry from down the hallway. Was she so sick she was crying? Oh no! I was relieved to go in the room and see a DIFFERENT kid crying and my daughter perfectly ok, quietly laying down. So what was the crying about?

Two little boys had not finished their obento lunches and the teacher was cheerfully encouraging them to eat so they could go outside and play, and it was one of those boys who was quietly sobbing. Meanwhile, the rest of the class was already outside playing. So they sat, and sat, and whined, and ate tiny bites. But lo and behold, they did finish eventually! This whole school year my daughter has been coming home with completely eaten obentos, and I had been patting myself on the back thinking I'm such a great mom and culinary genius. But now I find out the teachers actually train the students to finish their lunches. Some days I am positive I gave her too much food, and now I feel so bad! But I'm so glad to know this because I can continue to pack healthy food for my daughter knowing it will never go to waste.

Thursday, December 9, 2010

Happy Birthday!

Tanjoukai - it's a birthday celebration! Once per month, the preschool celebrates that month's birthdays. And just like many American schools, it's the birthday boy or girl who brings in treats for their classmates. However, you won't find any cupcakes. Rather, the parents send along goodie bags with little toys and treats all wrapped up real cute-like. The contents of one of said goodie bags this month: a tiny Spongebob puzzle, a pack of princess playing cards, a Hershey miniature (hey, I want that), a cute pencil, three supertiny hard candies in wrappers (one was a lemon star, and two were panda shapes), and a miniature kendama (ball and cup game). Love it. As a teacher, I have received more than my fair share of giant cupcakes with two inches of frosting at the elementary schools I work at, and I'm always amazed that these tiny kids can scarf them down.. Sure, for a 16-year old 100+ pounder, it may be fine, but a first grader is like 40 pounds. That much sugar makes them crazy, Crazy, I tell you.
>
>